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Yoga for the New Year

Starting January 9th

Explore the basic yoga postures (asana), breath practices (pranayama), and the theory of yoga. These classes are a great option for those wanting to work on refining and/or holding postures. You will be encouraged to work within your own limitations and abilities. This class is suitable for participants of any experience level.

Thursdays from 7:30-8:30

https://apm.activecommunities.com/seattle/Activity_Search?activity_id=31150&fbclid=IwAR3A_9_R1sUndYZp98M-Gp9XPYnjEuCRuIxtCrEGnRWVqpQCRW-



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